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Carnivore

The Bossman Breakfast Cheese Wrap

Grab this bad boy for a serious start to your day, or anytime really! Fluffy scrambled eggs and savory, perfectly seasoned sausage are rolled up tight in a crispy, cheesy wrap. It’s got that grab-and-go energy and big, satisfying flavors you crave, all completely keto.

By KetovoreAppNo ratings yet
The Bossman Breakfast Cheese Wrap
5g
net carbs
80g
protein
78g
fat
1050
kcal
The keto read
5g net carbs per serving

Grab this bad boy for a serious start to your day, or anytime really! Fluffy scrambled eggs and savory, perfectly seasoned sausage are rolled up tight in a crispy, cheesy wrap. It’s got that grab-and-go energy and big, satisfying flavors you crave, all completely keto.

Ingredients

4 servings
Pork Breakfast Sausage (sugar-free)200 g
Large Eggs4 count
Shredded Monterey Jack Cheese100 g
Butter or Ghee1 tbsp
Sea Salt0.25 tsp
Black Pepper0.25 tsp
Hot Sauce (optional)to taste

Method

1
Crumble the pork breakfast sausage into a skillet over medium heat. Cook, breaking it apart with a spoon, until fully browned and cooked through. Drain any excess fat and set aside.
2
In a bowl, whisk the eggs with sea salt and black pepper until well combined. In the same skillet (or a separate one) over medium-low heat, melt the butter or ghee.
3
Pour the whisked eggs into the skillet and cook, stirring gently with a spatula, until they are soft and fluffy scrambled eggs. Do not overcook.
4
To make the cheese wrap: Heat a non-stick pan over medium heat. Sprinkle 50g of the shredded Monterey Jack cheese evenly into a 6-8 inch circle. Cook for 2-3 minutes until the cheese is melted, bubbly, and the edges are golden and crispy. Carefully slide the cheese wrap onto a plate or cutting board to cool slightly and firm up. Repeat for the second wrap with the remaining 50g of cheese. (Alternatively, you can bake cheese crisps on parchment paper at 375°F/190°C for 5-8 minutes).
5
Lay each cheese wrap flat. Divide the cooked sausage and scrambled eggs evenly between the two wraps. If desired, drizzle with a bit of hot sauce.
6
Roll up each cheese wrap tightly, like a burrito. Serve immediately for a satisfying, portable keto meal.
The keto read

Why this lands at 5g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 5g net carbs against 80g protein and 78g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is The Bossman Breakfast Cheese Wrap keto?
The Bossman Breakfast Cheese Wrap has 5g net carbs per serving, which fits comfortably in a keto day.
What are the macros for The Bossman Breakfast Cheese Wrap?
1050 calories, 80g protein, 78g fat, and 5g net carbs per serving.

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