Tools
Your toolkit.
Targets, tracking, and the kitchen — one place.
Source of truth
Carb alarm
20
g net / day
Set your targets
Track your day
Eating out & shopping
Barcode scanner
Scan a product barcode for an instant keto read — net carbs and score.
Menu scanner
Snap a restaurant menu — every dish ranked against your carb cap.
Restaurant guides
Keto picks at 90+ chains, ranked by net carbs.
Kitchen
Metabolic tools
Insulin scanner
Snap one food and see what it asks of your insulin - protein moves it even when blood sugar stays flat.
Blood glucose scanner
Snap one food for its effect on blood sugar, with its insulin response shown beside it.
Insulin database
Browse the insulin response of 1,691 foods - measured where published, estimated elsewhere, always labelled.
Blood glucose database
Browse the same foods by blood sugar response - and see which ones move insulin without moving glucose.
Oxalate tools
Coaching
Your coach
Proactive, personal nudges read from your own logged data.
Adaptation coach
Your guided first 30 days — day-by-day focus, electrolytes, and what's ahead.
Lab analysis
Snap a lab report — cholesterol, ApoB, glucose, HbA1c, insulin, and inflammation, explained against your report's own ranges.
Learn