Nothing to measure

Foods with no blood-glucose response

34 foods here contain no carbohydrate, so there is nothing for glycemic testing to measure. They are not inert — most of them ask for insulin anyway, which is the whole reason this site carries two numbers. See the insulin side.

34 foods, 141 entries — varieties are folded into the food they belong to.

34 of 34 foods shown

Almond butterNoneno responseest

BeefNoneno responseest

14 varieties ›

Beef brisket Beef chuck roast Beef jerky Beef short ribs Beef tongue Corned beef Filet mignon Flank steak Ground beef Oxtail Ribeye steak Sirloin steak Skirt steak T-bone steak

Beef steakNoneno responseest

Bone brothNoneno responseest

BrieNoneno responseest

14 varieties ›

Blue cheese Camembert Colby jack Cream cheese Feta Goat cheese Gouda Halloumi Manchego Mascarpone Monterey jack Parmesan Provolone Swiss cheese

ButterNoneno responseest

1 varieties ›

Ghee

cheddar blend cheeseNoneno responseest

Cheddar cheeseNoneno responseest

Chicken breastNoneno responseest

CodNoneno responseest

15 varieties ›

Anchovies Canned salmon Canned tuna Catfish Haddock Halibut Herring Mackerel Red snapper Sardines Sea bass Smoked salmon Swordfish Tilapia Trout

colby and monterey jack cheeseNoneno responseest

Cowpea (Cream 8)Noneno responseest

1 varieties ›

Zipper Cream Cowpea

CrabNoneno responseest

8 varieties ›

Clams Crayfish Lobster Mussels Octopus Oysters Scallops Squid

Cream Acorn SquashNoneno responseest

1 varieties ›

Cream of the Crop Acorn Squash

EggsNoneno responseest

4 varieties ›

Duck egg Egg white Egg yolk Quail egg

ElkNoneno responseest

4 varieties ›

Bison Goat meat Rabbit Venison

GelatinNoneno responseest

GooseNoneno responseest

9 varieties ›

Whole chicken Chicken drumstick Chicken skin Chicken thigh Chicken wing Duck breast Ground turkey Quail Turkey breast

ground beef and eggsNoneno responseest

Lamb chopNoneno responseest

2 varieties ›

Ground lamb Leg of lamb

LardNoneno responseest

3 varieties ›

Duck fat Suet Tallow

Long Island Cheese PumpkinNoneno responseest

MCT oilNoneno responseest

3 varieties ›

Avocado oil Coconut oil Olive oil

MozzarellaNoneno responseest

Mutton Squash (Tinda)Noneno responseest

PateNoneno responseest

9 varieties ›

Beef heart Beef kidney Beef liver Beef tripe Bone marrow Chicken liver Lamb liver Pork liver Sweetbreads

Peanut butterNoneno responseest

PorkNoneno responseest

14 varieties ›

Bacon Bratwurst Chorizo Ham Hot dog Pepperoni Pork belly Pork chop Pork ribs Pork sausage Pork shoulder Pork tenderloin Prosciutto Salami

SalmonNoneno responseest

ShrimpNoneno responseest

Sour creamNoneno responseest

4 varieties ›

Creme fraiche Half and half Heavy cream Heavy whipping cream

TunaNoneno responseest

Whey protein powderNoneno responseest

Yellow Scallop Pattypan SquashNoneno responseest

1 varieties ›

Early White Scallop Pattypan Squash

Nothing here matches that. Clear the box or pick All to see everything again.

See these foods on a real plate

The scanner works out the glycemic load of what is actually in front of you.

Open the scanner →

Frequently asked

What does a none glycemic response mean?›

Foods here score no carbohydrate to measure relative to glucose = 100. Nothing to measure. The index describes the food; what reaches your bloodstream depends on the portion, the meal around it, and you.

Are these measured?›

Some are. International glycemic tables are broad but cover a fraction of this database and almost no meat, so most entries here are estimated and marked est. Every food page names its source.

Reference values, mostly estimated and each one labelled. Not medical advice.

Save recipes, scan meals, and track your keto score in the app.

Open KetovoreApp →