KetovoreHome / Blood glucose / Vegetables
By food group
Vegetables and blood sugar
55 foods, ranked by glycemic index (relative to glucose = 100).
6 of these have no blood-glucose response at all.
No carbohydrate means nothing for glycemic testing to measure. It does not mean nothing happens — their insulin side is a different page and a different number.
None 6Low 534Moderate 12High 1
55 foods, 553 entries — varieties are folded into the food they belong to.
55 of 55 foods shown
10 varieties ›
Nothing here matches that. Clear the box or pick All to see everything again.
Read vegetables on your own plate
The scanner turns these indices into the glycemic load of a real serving.
Frequently asked
Which vegetables raise blood sugar most?›
The highest here are new england pie pumpkin, dwarf grey sugar snow pea, honey boat acorn squash, honey nut butternut squash.
Are these figures measured?›
Some are. International glycemic tables cover a fraction of this database, so most of this page is estimated and marked est.
Reference values, mostly estimated and each one labelled. Not medical advice.
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