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Dairy and blood sugar

15 foods, ranked by glycemic index (relative to glucose = 100). 2 of them we could not place at all, and they say so rather than carrying a number.

27 of these have no blood-glucose response at all.

No carbohydrate means nothing for glycemic testing to measure. It does not mean nothing happens — their insulin side is a different page and a different number.

None 27Low 8

15 foods, 37 entries — varieties are folded into the food they belong to.

15 of 15 foods shown

Ice creamLowGI 51pub

Greek yogurtLowGI 41pub

MilkLowGI 39pub

1 varieties ›

KefirLowGI 35est

1 varieties ›

Whole milk yogurt

Cottage cheeseLowGI 30est

BrieNoneno responseest

15 varieties ›

Ricotta Blue cheese Camembert Colby jack Cream cheese Feta Goat cheese Gouda Halloumi Manchego Mascarpone Monterey jack Parmesan Provolone Swiss cheese

ButterNoneno responseest

1 varieties ›

cheddar blend cheeseNoneno responseest

Cheddar cheeseNoneno responseest

colby and monterey jack cheeseNoneno responseest

MozzarellaNoneno responseest

Sour creamNoneno responseest

4 varieties ›

Creme fraiche Half and half Heavy cream Heavy whipping cream

Whey protein powderNoneno responseest

protein powderUnplacedno figure—

whey protein isolateUnplacedno figure—

Nothing here matches that. Clear the box or pick All to see everything again.

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Frequently asked

Which dairy raise blood sugar most?›

The highest here are ice cream, greek yogurt, buttermilk, milk.

Are these figures measured?›

Some are. International glycemic tables cover a fraction of this database, so most of this page is estimated and marked est.

Reference values, mostly estimated and each one labelled. Not medical advice.

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